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CHANGING LIVES

THOUGHTFUL QUESTIONS

- DAILY TIPS

What would I like to accomplish today? Is to make the site easier to update or reconfigure with just a css change the whole site and feel.

I'll hopefully start with the oldest page and go from there and get it down to a single css file if I can.

So I've got one goal for the day. My other goal is to do two rounds of Body For Life before the year is up, also to limit fast food to one day a week.

Today's Tip - BODY 4 LIFE

A long forgotten or maybe never heard of is a Best Sellers List Book back in the 90's by Bill Phillips called Body 4 Life. The summary of the book is that you eat healthy for six days in a row and one day you have a free day to eat whatever you want. Also you alternate days during those six days of lifting for 45 minutes and the next day you cardio for twenty minutes with one day a week off. This simple and super effective fat burning muscle building plan can change your life.

BODY 4 LIFE