The Future Of Racing

Perform Great Feats Racing

Right now I'm 48 years old I have a pain in my right side gut that they were never able to determining what it was and I'm about 40-60 lbs over weight. My right ankle was crushed in arenacross and currently has metal in it. My right femur completely snapped off in arenacross and currently has metal in it. Of course there is more to the story as I hope to share along the struggles/ battles & joys since birth to present day.

My cardio is low. I refuse to give up. I'm going for big ambitious goals. I recently asked on Facebook if you have no mentor or example to follow what should you do? I received around 17 responses; ranging from become your own legend, follow Christ he is the example, to listen to podcast and success examples, and also one play it by ear comment.

Here Goes My Vision List. I'm going to limit it to 21 sections. The seven sections body, mind, spirit, family, finances, fun, career with three simple actions to do. I will also show three apps I use to achieve and track my progress. This is my life feel free to scroll to the bottom of the page to download a free PDF file template (somewhat prefilled) (feel absolutely free to modify it to fit your unique style) (once I create it Lord Willing.)

Designing A Life S.M.A.R.T. GOALS
  1. BODY

    2. I stepped on the scale last night and it showed 240 pounds and I'm 5'11". I know I want to get on the Body 4 Life Program By Bill Phillips. It's a 90 Day Program; which will put me right around the Fall Equinox. And it's roughly 180 days to Winter Solstice so I can do the program twice. A 180 on my body by then and get to my goal of 165-175 pounds. Roughly .388 pounds per day goal loss or 2.72 per week. Which looks like I'll need to make an adjustment because I did have a goal of 2.22 which I sort of picked because I like the sound of it. I was inspired by this YouTube Video - Made by Paul Revelia of ProPhysique.com

    For me personally I take away what works for me. My goal is lean strong muscle mass not to bulk up, however I like what he has to say about walking hills or incline. Which Thank God for me I have three to four hills right outside my drive way. There is a saying you already have everything you need to succeed!

    Looking at my BMI CALCULATOR results from the CDC.GOV website I'm OBESE. Today's Date Is June 23, 2021.

    OBESE AS OF YESTERDAY OBESE AS OF YESTERDAY
    1. FOOD
    2. EXERCISE
    3. DISCIPLINE
  1. MIND
    1. READ / LISTEN
    2. SOCIAL / NETWORK
    3. HELP OTHERS
  1. SPIRIT
    1. ATTITUDE
    2. SELF RELIANT
    3. BE KIND / LOVE
  1. FAMILY
    1. HONOR DAD & MOM
    2. MAXIMUM EFFORT
    3. MERCY & DISCLIPLINE
  1. FINANCES
    1. BUDGET TO PENNY
    2. SPEND LESS THEN MAKE
    3. PLAN FOR FUTURE
  1. FUN
    1. CREATIVITY
    2. HOBBIES
    3. ADVENTURE / TRAVEL
  1. CAREER
    1. EDUCATE
    2. EXPAND YOURSELF
    3. FAIL FAST & OFTEN