☰ menu
The future of PGFRACING - CHECK BACK DAILY FOR IMPROVEMENTS AND MORE INFO. THANK YOU - Rob
BODY
SLEEP
Why is it important to get enough sleep each day and does it make a difference how the sleep is structured? For example if you sleep a hour several times throughout the day for a total of eight hours; is that as good as getting eight hours of continuous sleep?
The Time Each Day Needed For Sleep
Waking The Same Time Every Day Important Or Not?
Fall Asleep Easy Techniques & Sleeping Well Tips
NUTRITION
What can or should we eat that will give us the most energy, mobility and longevity? Why do eat is it for comfort, companionship, for entertainment, avoidance of other things, a combination of these, or purely like a machine for longevity of life?
Choosing what foods to eat.
The amount of food we should eat.
Food Preparation
MOVEMENT
In the beginning God hovered over the water. The first thing God did before He even spoke was is He moved.
Amount Of Movement Needed Daily
Hygiene Of The Body
Flexibility
MIND
A sharp and brilliant mind can achieve anything. We need to foster the growth through memory, wisdom and education.
MEMORY
Association
Location
Imagination
WISDOM
SPECIALIZATION
SPIRIT
While the body and mind are amazing God says we only need fear the one who can destroy both body and soul. So really even though this is listed last it's going to be the most important of the three parts of our life.
KNOWING GOD
HELPING OTHERS
FREEDOM